Weigh In record (no journal entry) for 07 April 2017
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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604 kcal
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Fat: 12.68g | Prot: 28.02g | Carb: 91.07g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Philadelphia Original Cream Cheese, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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gaining 7.0 lb a week
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