Weigh In record (no journal entry) for 07 April 2017
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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2192 kcal
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Fat: 93.03g | Prot: 79.05g | Carb: 275.66g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Rubio's Fresh Mexican Grill Rice (Small), On The Border Refried Beans with Cheese (Side), Fajita with Chicken and Vegetables. Snacks/Other: Russell Stover Maple Cream Egg Covered in Dark Chocolate, Quaker Rice Cakes - Caramel Corn, Hardee's Cinnamon ‘N’ Raisin Biscuit, Hardee's Sausage Biscuit. more...
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losing 0.7 lb a week
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