jt1anglais's Journal, 07 April 2017

177.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3016 kcal

Fat: 84.41g | Prot: 108.21g | Carb: 303.47g.   Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Larry's Giant Subs Cuban. Dinner: Cabbage, Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat), Cooked Celeriac, Cooked Vegetables, Pork Loin (Tenderloin). Snacks/Other: Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Rhubarb Crisp, Cadbury's Dairy Milk Fruit & Nut, Breyers All Natural Vanilla Ice Cream, Red Table Wine, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Miller Brewing Company High Life Beer, Dunkin' Donuts Glazed Donut. more...

2042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...