Weigh In record (no journal entry) for 15 February 2012
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177.0 lb
Lost so far: 17.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2107 kcal
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Fat: 60.50g | Prot: 99.02g | Carb: 303.98g.
Breakfast: Grape Nuts, Instant Oatmeal - Maple and Brown Sugar, Milk (Nonfat), Orange Juice (Chilled, Includes From Concentrate). Lunch: Carnitas Bowl,Rice,Fajita,Tomato Salsa ,Corn Salsa ,Red Tomatillo Salsa ,Cheese ,Lettuce, Bananas, Fruit on the Bottom Yogurt - Blueberry. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Milk (Nonfat), Harvest Grain Multigrain Bread, Spaghetti, Beef Meatballs. Snacks/Other: Mini Choclate Cupcakes. more...
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2259 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 4.9 lb a week
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