Weigh In record (no journal entry) for 07 April 2017
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154.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1295 kcal
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Fat: 47.39g | Prot: 102.26g | Carb: 135.52g.
Breakfast: Hass Avocado, Bananas, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Albertsons Grade AA Fresh Eggs (Large). Lunch: Blue Bunny Ice Cream Sandwich, Eating Right Peeled Baby-cut Carrots, Vinaigrette Dressing, Kale, Lucerne Fat Free Cottage Cheese, Fuji Apples, Peanut Butter. Dinner: Broccoli Flower Clusters, Wholesome Sweeteners Organic Blue Agave Nectar, Chobani 0% Plain Greek Yogurt (6 oz), Good Sense Raw Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate. more...
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gaining 5.6 lb a week
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