evon185's Journal, 07 April 2017

212.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 60.57g | Prot: 59.66g | Carb: 396.66g.   Breakfast: Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Bananas. Lunch: Kellogg's Raisin Bran, Pears, Apples. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Baked Beans. Snacks/Other: Great Value Natural Apple Sauce, Nature's Own Double Fiber Wheat Bread (28g), Saltine Crackers, Skippy Creamy Peanut Butter, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2630 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...