Weigh In record (no journal entry) for 07 April 2017
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175.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1726 kcal
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Fat: 51.60g | Prot: 170.27g | Carb: 140.36g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Black Forest Ham, Boar's Head Havarti Cheese, Madhava Coconut Sugar. Lunch: Kirkland Signature Turkey Burgers, Don Lee Farms Chicken Patties, No Name Mixed Vegetables. Dinner: Sue Bee Honey, Pacific Natural Foods Organic Chicken Bone Broth, Papa John's 16" Original Crust Pizza - Cheese, Bertolli Chicken Primavera. Snacks/Other: Optimum Nutrition Cake Bites Birthday Cake. more...
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losing 0.2 lb a week
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