Weigh In record (no journal entry) for 15 February 2012
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132.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1150 kcal
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Fat: 33.44g | Prot: 79.09g | Carb: 145.56g.
Breakfast: Better Start High Fiber English Muffin, Light & Fit Yogurt - Strawberry & Banana, Egg Omelet or Scrambled Egg. Lunch: Boiled Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Pickled Beets (Solids and Liquids, Canned), Green Leaf Lettuce. Dinner: Halved Pecans, Blueberries, Spinach, Asparagus, Baked or Broiled Cod. Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter, Nonfat Frozen Yogurt, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1908 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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