pavone1962's Journal, 15 February 2012

165.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 38.88g | Prot: 48.96g | Carb: 233.47g.   Breakfast: Chewy Bars - Oats & Chocolate, Light Fat Free Orange Creme Yogurt, Bananas. Lunch: Sun-Dried Tomato Basil Chicken Flatbread Melts. Dinner: Baby Carrots, Corn Muffins, Homestyle Chicken Noodle Soup. Snacks/Other: Milk Chocolate Miniatures. more...

2319 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...