Weigh In record (no journal entry) for 07 April 2017
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138.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1269 kcal
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Fat: 40.26g | Prot: 58.72g | Carb: 170.45g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios. Lunch: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Oeuf à la Coque, Activia Vanilla Yogurt. Dinner: Fajita au Poulet et Légumes. Snacks/Other: Céleri, Oranges, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Cheddar ou Fromage de Type Américain, Carottes, Mûres. more...
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losing 5.0 lb a week
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