pastrd's Journal, 07 April 2017

174.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1637 kcal

Fat: 92.23g | Prot: 83.09g | Carb: 127.02g.   Breakfast: Nickles Italian Bread, Cream (Half & Half), Hill Country Fare Old Fashioned Oatmeal, Butter. Lunch: Granny Smith Apples, Hellmann's Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Blue & Roquefort Cheese Salad Dressing, Barilla Linguini, Red Lobster Maine Lobster Tail, Shrimp, Red Lobster Cheddar Bay Biscuit, Scallops, Blue Mussels. more...

3373 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...