Weigh In record (no journal entry) for 14 April 2017
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1635 kcal
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Fat: 65.84g | Prot: 75.07g | Carb: 182.64g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Quaker Quick Grits. Lunch: Pizza Hut 14" Large Pepperoni Pan Pizza. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Submarine Hoagie Roll, McDonald's French Fries (Medium). more...
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3373 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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steady weight
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