Weigh In record (no journal entry) for 15 February 2012
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246.2 lb
Lost so far: 11.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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786 kcal
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Fat: 32.11g | Prot: 30.05g | Carb: 100.32g.
Breakfast: Banana, Slim-Rite Ultimate Chocolate Royal. Lunch: Slim-Rite Ultimate Chocolate Royal. Dinner: Beef Filet Mignon (4 oz). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Lettuce Salad with Assorted Vegetables, Buttermilk Ranch Dressing, Red Bull Sugarfree 12 oz. more...
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losing 7.0 lb a week
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