Weigh In record (no journal entry) for 07 April 2017
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202.6 lb
Lost so far: 60.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1304 kcal
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Fat: 90.81g | Prot: 88.58g | Carb: 33.90g.
Breakfast: Tomatoes, Sweet Red Peppers, Nature's Place Uncured Bacon, Egg, Mushrooms. Lunch: Mustard, Boar's Head Bratwurst, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Hormel Original Pepperoni Slices, Simply Lite Sugar Free Dark Chocolate with Almonds. more...
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losing 0.7 lb a week
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