jsteiper's Journal, 15 February 2012

171.8 lb Lost so far: 23.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 32.58g | Prot: 50.93g | Carb: 147.27g.   Breakfast: Grilled Chicken Nuggets (4 Pieces), Fruit Cup (Large). Dinner: Dry Cider, Deep Fried Potato French Fries (from Frozen), Whole Wheat Hamburger Buns, Turkey Burger. Snacks/Other: Balanced Nutrition Shake - Creamy Milk Chocolate. more...

2389 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...