202122's Journal, 07 April 2017

133.4 lb Lost so far: 6.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 57.94g | Prot: 38.52g | Carb: 215.55g.   Breakfast: Honey, Nutella Chocolate Hazelnut Spread, Butter, Whole Wheat Bread, Coffee, Sugar, Zelene Doline Milk. Lunch: Whole Wheat Bread, Zvijezda Mayonnaise, Basil (Dried), Vinegar, Mercator Salad Oil, Garten Krone Corn, Cabbage. Dinner: Natureta Beets, Pagusa Ketchup, Gartengold Mixed Vegetables, Carloni Pasta. Snacks/Other: Union Beer, Walnuts, Sugar, Coffee, Zelene Doline Milk. more...

1779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Studying - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...