Big Boy Optimus's Journal, 07 April 2017

I was expecting this gain. My official weight this morning is 98.9kg after this 0.6kg gain.

I'm suspecting that I am retaining some water weight due to the bicep dumbbell curls and dumbbell chest flyes that I am doing at home. This week I had a few days where I did 30 bicep curls in the morning, at midday and then again in the evening. Then some days I added 30 dumbbell flyes after doing 30 bicep curls. I'm

Next week Wednesday is my bday but I'll only be indulging on the next weekend. Have an awesome weekend everyone :)

218.0 lb Lost so far: 65.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.60g.   Breakfast: Green Tea. more...