Weigh In record (no journal entry) for 15 February 2012
|
215.4 lb
Lost so far: 61.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
2091 kcal
|
Fat: 69.51g | Prot: 89.51g | Carb: 281.80g.
Breakfast: banana, Apples. Lunch: taco salad taco bell. Dinner: tvp, manwich, hamberger bun great value, vegitarian chili, lental soup. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps, Oats 'n honey nature valley. more...
|
|
3798 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 17 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 4 hours and 56 minutes, Boxing - 30 minutes, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmieruth's weight history
|