Weigh In record (no journal entry) for 15 February 2012
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173.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2124 kcal
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Fat: 65.10g | Prot: 124.43g | Carb: 238.34g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Egg, Cream (Half & Half) , Coffee. Lunch: Nonfat Peppermint Mocha (Medium), Seedless Blackberry Jam, 100% Whole Wheat Bread, Peanut Butter. Dinner: Mothership Wit, 1% Fat Milk, Sugar Snap Peas, Bamboo Shoots, Chicken Breast (Skin Not Eaten), Organic Lo Mein Noodles. Snacks/Other: Movie Theater Butter Popcorn, Total 0% Greek Yogurt with Cherry Pomegranate, California Avocados. more...
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2665 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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