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Irish Wise
Journal
07 Apr 17
Irish Wise's Journal, 07 April 2017
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Weigh In record (no journal entry) for 07 April 2017
147.7 lb
Lost so far:
37.3 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
449 kcal
Fat: 16.33g | Prot: 23.59g | Carb: 53.42g.
Breakfast:
Ржаной Хлеб, Вареное Яйцо, Овсяная Каша на Молоке.
Snacks/Other:
Кофе, Творог, Апельсины.
more...
1632 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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