Irish Wise's Journal, 07 April 2017

Weigh In record (no journal entry) for 07 April 2017
147.7 lb Lost so far: 37.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2017:
449 kcal Fat: 16.33g | Prot: 23.59g | Carb: 53.42g.   Breakfast: Ржаной Хлеб, Вареное Яйцо, Овсяная Каша на Молоке. Snacks/Other: Кофе, Творог, Апельсины. more...
1632 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight



     
 

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