| July 2021 |
| Fri 23rd: |
314 *
|
26%
|
fat: 12.03g |
| |
protein: 15.32g |
| |
carbs: 36.01g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
301 *
|
25%
|
fat: 14.43g |
| |
protein: 15.82g |
| |
carbs: 28.61g |
|
-
|
-
|
| February 2021 |
| Wed 24th: |
1119 *
|
93%
|
fat: 59.87g |
| |
protein: 73.64g |
| |
carbs: 71.33g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
1215 *
|
101%
|
fat: 62.68g |
| |
protein: 59.63g |
| |
carbs: 105.45g |
|
-
|
-
|
| Tue 26th: |
977 *
|
81%
|
fat: 43.47g |
| |
protein: 60.80g |
| |
carbs: 85.94g |
|
-
|
-
|
| Mon 25th: |
1264 *
|
105%
|
fat: 66.93g |
| |
protein: 81.52g |
| |
carbs: 84.41g |
|
-
|
-
|
| Sat 16th: |
1011 *
|
84%
|
fat: 45.33g |
| |
protein: 47.45g |
| |
carbs: 98.77g |
|
-
|
-
|
| December 2020 |
| Fri 4th: |
480 *
|
40%
|
fat: 17.07g |
| |
protein: 28.01g |
| |
carbs: 72.84g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1121 *
|
93%
|
fat: 55.10g |
| |
protein: 48.46g |
| |
carbs: 109.61g |
|
-
|
-
|
| Sun 29th: |
1016 *
|
85%
|
fat: 48.40g |
| |
protein: 37.90g |
| |
carbs: 111.50g |
|
-
|
-
|
| Sat 28th: |
842 *
|
70%
|
fat: 30.78g |
| |
protein: 36.46g |
| |
carbs: 110.34g |
|
-
|
-
|
| Fri 27th: |
787 *
|
66%
|
fat: 25.74g |
| |
protein: 55.88g |
| |
carbs: 83.62g |
|
-
|
-
|
| Thu 26th: |
751 *
|
63%
|
fat: 37.52g |
| |
protein: 32.09g |
| |
carbs: 71.80g |
|
-
|
-
|
| Mon 23rd: |
879 *
|
73%
|
fat: 35.43g |
| |
protein: 67.05g |
| |
carbs: 76.99g |
|
-
|
-
|
| Sun 22nd: |
371 *
|
31%
|
fat: 21.94g |
| |
protein: 18.12g |
| |
carbs: 24.80g |
|
-
|
-
|
| July 2019 |
| Mon 1st: |
767 *
|
64%
|
fat: 22.18g |
| |
protein: 71.08g |
| |
carbs: 75.60g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
1317 *
|
110%
|
fat: 62.45g |
| |
protein: 111.98g |
| |
carbs: 74.02g |
|
-
|
-
|
| Thu 27th: |
831 *
|
69%
|
fat: 27.29g |
| |
protein: 87.00g |
| |
carbs: 57.36g |
|
-
|
-
|
| Wed 26th: |
1027 *
|
86%
|
fat: 34.09g |
| |
protein: 96.70g |
| |
carbs: 81.73g |
|
-
|
-
|
| Tue 25th: |
1384 *
|
115%
|
fat: 41.78g |
| |
protein: 116.46g |
| |
carbs: 136.96g |
|
-
|
-
|
