mikeze71's Journal, 07 April 2017

166.7 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 13.58g | Prot: 51.70g | Carb: 171.11g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Calamari Fritti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mele, certossa Pane a fette, Spaghetti. Snacks/Other: Caffè Espresso. more...

1850 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...