Weigh In record (no journal entry) for 07 April 2017
|
190.3 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2017:
|
1503 kcal
|
Fat: 108.58g | Prot: 71.11g | Carb: 37.61g.
Lunch: Atkins Endulge Caramel Nut Chew, Atkins Endulge Caramel Nut Chew. Dinner: Macadamia Nuts, Beef Steak, Celery, Cucumber (Peeled), Sweet Red Peppers, Green Peppers, Tomatoes. Snacks/Other: Macadamia Nuts, Cheddar Cheese, Peters No Added Sugar Ice Cream, Coles Fresh Frozen Raspberries. more...
|
|
2342 kcal
|
Activities & Exercise:
walking in water - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mama Isabella's weight history
|