Weigh In record (no journal entry) for 07 April 2017
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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4050 kcal
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Fat: 203.71g | Prot: 178.89g | Carb: 367.94g.
Breakfast: BioWise Vruchtenmix met Noten, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Campina Perzik Yoghurt, Campina Slagroomvla, Jumbo Kipdrumsticks Gekruid, Jumbo Tonijn Maaltijd Salade, Jumbo Zalmfilet met Huid. Snacks/Other: Côte d'Or Melk, Mister Choc Milk Chocolate Peanuts, Chocomel Chocomel, Estella Kaneelstengels, Chocomel Chocomel, Milsani Halfvolle Melk, Gemengde Notenmix, Jumbo Slagroom Deluxe, Banaan. more...
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3525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 6.2 lb a week
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