Weigh In record (no journal entry) for 15 February 2012
|
151.5 lb
Lost so far: 9.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
618 kcal
|
Fat: 7.65g | Prot: 74.64g | Carb: 67.38g.
Breakfast: grapefruit, Iced Coffee, water. Lunch: lemon, apple cider vinegar, salad greens, Mrs. Dash, kosher salt, pepper, chicken breast. Dinner: Boneless Skinless Chicken Breast, apple cider vinegar, Mrs. Dash, spinach. Snacks/Other: melba toast, apple, strawberries, biochem whey protein shake. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmeyers's weight history
|