Weigh In record (no journal entry) for 15 February 2012
|
134.0 lb
Lost so far: 2.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
1868 kcal
|
Fat: 52.60g | Prot: 104.16g | Carb: 274.95g.
Breakfast: benefiber, Marathon Protein Bar, coffee. Lunch: Deli Thin Mesquite Smoked Turkey Breast, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach , Pears . Dinner: Mini Snickers Bar, Bite Size Frosted Wheat Cereal - Vanilla Cream, Milk (Fat Free or Skim, Calcium Fortified), Baked Potato (Peel Eaten), Original, Diced Peeled Tomatoes in Juice, Green Peppers, Onions, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: SANDIES SHRTBRD RiGHT BITES, All-Bran Cereal, Nonfat Peach Greek Yogurt, Milled Flax Seed, Sugar Free Hard Candy, Apples . more...
|
|
2135 kcal
|
Activities & Exercise:
p90x - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sskbrock's weight history
|