Weigh In record (no journal entry) for 15 February 2012
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1321 kcal
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Fat: 50.36g | Prot: 91.55g | Carb: 132.40g.
Breakfast: Fat Free Half and Half. Lunch: Roasted Broiled or Baked Chicken, Light Catalina Reduced Fat Dressing, Light String Cheese, Tomatoes. Dinner: Chocolate Pudding Sugar & Fat Free, Cool Whip Sugar Free, Roasted Broiled or Baked Chicken, Broccoli. Snacks/Other: Smart Fries - Classic Sea Salt, Smart Fries - Classic Sea Salt, Light String Cheese, Turkey Pepperoni, 90 Calorie Brownies - Chocolate Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2345 kcal
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Activities & Exercise:
arc trainer - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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