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bender85
Journal
15 Feb 12
bender85's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
126.0 lb
Lost so far:
26.2 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
2505 kcal
Fat: 107.95g | Prot: 115.90g | Carb: 297.20g.
Breakfast:
Sugar Free Jam, 45 Calories and Delightful Wheat Bread, Almond Breeze Unsweetened Vanilla, GOLEAN Crisp! - Cinnamon Crumble.
Lunch:
Light Italian Style Meatball Soup, Chocolate Deluxe High Protein Bar.
Dinner:
New Yorker Pizza.
Snacks/Other:
Light String Cheese.
more...
1692 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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bender85's weight history
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