Chisholm's Journal, 15 February 2012

172.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 62.93g | Prot: 84.26g | Carb: 342.52g.   Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Fiber Supplement. Lunch: Tempura Roll, California Roll. Dinner: Caramel Fudge Cheesecake, Honey Mustard Dressing, Tarter Sauce, Coleslaw (Side), Grilled Big Fish Sandwich, Fried Pickles. Snacks/Other: Apples, Chocolate Chip Cookie. more...

2986 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 4 hours, Sitting - 3 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours. more...