Weigh In record (no journal entry) for 15 February 2012
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1673 kcal
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Fat: 52.50g | Prot: 86.19g | Carb: 230.88g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, Extra Crunchy Peanut Butter. Dinner: brown rice, Honey-Mustard Tilapia with Roasted Green Beans. Snacks/Other: Natural String Cheese Part Skim, 100 Calorie Premium Fudge Bar, Pickles. more...
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2695 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 13 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 37 minutes. more...
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losing 3.5 lb a week
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