Weigh In record (no journal entry) for 15 February 2012
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154.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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813 kcal
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Fat: 21.68g | Prot: 49.11g | Carb: 91.51g.
Breakfast: Oikos Organic Vanilla Greek Yogurt, Blueberries . Lunch: Dark Beer, Wheat Thins Crackers - Original, Smoked Gouda Cheese. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade), Small Red Beans. more...
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losing 2.8 lb a week
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blubbery's weight history
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