sarajayne's Journal, 15 February 2012

147.0 lb Lost so far: 2.7 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 103.13g | Prot: 100.54g | Carb: 289.40g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg, Ugli fruit. Lunch: Chicken with Rice Soup (Canned, Condensed), Baby Carrots, Deli Thin Sliced Smoked Ham, Multi-grain Crackers. Dinner: Mushrooms, Sweet Red Peppers, Fresh Bratwurst, Old World Style Flavored with Meat Pasta Sauce, Organic 100% Whole Wheat Fusilli. Snacks/Other: Special Dark Chocolate, ROCHER 12PC, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...