Weigh In record (no journal entry) for 15 February 2012
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1892 kcal
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Fat: 43.09g | Prot: 109.46g | Carb: 309.26g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Blackberries , Almond Milk, Mega Men Performance & Vitality, Blueberries . Lunch: Meatless Chili, Baked Tostitos Scoops. Dinner: Portabella Mushrooms, Jerusalem Artichokes, Formagg Pepper Jack Veg Slices, AC LaRocco Bruschetta Style Pizza, Spinach Salad. Snacks/Other: Apples, Bananas , isopure zero carb. more...
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3245 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.5 lb a week
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