Weigh In record (no journal entry) for 06 April 2017
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1782 kcal
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Fat: 76.61g | Prot: 99.10g | Carb: 193.93g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Great Value Almond Milk Vanilla Unsweetened, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Cooked Carrots, Brown Rice, Hinode Black Rice, Spinach (Chopped or Leaf, Frozen), Pork Loin (Tenderloin). Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Tortilla Corn Chips, Brown Rice, Morningstar Farms Tuscan Greens & Beans. Snacks/Other: Season's Choice Seasoned Curly Fries, HEB Chocolate Chip Chewy Bars, Simple Truth Kale Bar with Dates, Sam's Choice Nature Trail Mix, Lay's Classic Potato Chips (28.3g). more...
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3774 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 1.4 lb a week
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