Weigh In record (no journal entry) for 06 April 2017
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170.0 lb
Lost so far: 26.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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762 kcal
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Fat: 30.43g | Prot: 27.31g | Carb: 98.49g.
Lunch: Fresh & Easy Shrimp Salad. Snacks/Other: Plum, Wasa Crisp'n Light 7 Grain Crackerbread, Gerber Pumpkin, Saint Louis Mini Toasts, Jalapeno Peppers, Aquafina Water (16.9 oz), 34-Degrees Rosemary Savory Crisps, Season Black Capelin Caviar, Green Giant Hass Avocado, Fresh Express Shredded Carrots, Simple Truth Organic Broccoli Slaw, Wasa Crisp'n Light 7 Grain Crackerbread. more...
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2501 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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