Weigh In record (no journal entry) for 15 February 2012
|
138.0 lb
Lost so far: 62.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
980 kcal
|
Fat: 51.72g | Prot: 75.44g | Carb: 61.40g.
Breakfast: Turkey Sausage, Cream (Half & Half), Organic Coconut Oil, Organic Milled Flax Seeds, Egg. Lunch: Chocolate Peanut Mini Snack Bar, Carving Board Roast Beef, Crumbled Blue Cheese, Bell Peppers. Dinner: Publix chunky blue cheese salad dressing, Parmesan Cheese (Grated), Cherry Tomatoes, Turkey Pepperoni, Mozzarella Cheese, Perfection Deli Wheat Pita Bread, Baby Spinach. Snacks/Other: Mini Babybel Light Original, Oven Roasted Turkey Breast. more...
|
|
2145 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Standing - 1 hour and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mstena27's weight history
|