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137.8
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143.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1210 kcal
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Fat: 35.03g | Prot: 68.18g | Carb: 171.03g.
Breakfast: Oikos Greek Nonfat Honey Yogurt. 2, Strawberries, Blackberries, Bananas, GOLEAN Crunch! 1. Lunch: Butter (Salted). 1, Clementines, Country White Bread. 3, Stuffed Green Olives. 7, Cherry Tomatoes, Pico De Gallo Style Guacamole. 1, Egg. 2. Dinner: Asparagus,Corn & Baby Carrots. 2, White Potatoes 3. 11, Butter (Salted). 2, Pasteurized Blue Crab Meat. 3, Milk (1% Lowfat with Added Vitamin A). 1, White Flour. . Snacks/Other: Champions Greek Yogurt - Vanilla Chocolate Chunk, Bananas . more...
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1953 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 30 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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