Serenitydee's Journal, 07 April 2017

Another plateau. I'll ride it out. Still lost a kilo already this week. No exercise yet. All diet. Awesome.

186.1 lb Lost so far: 24.9 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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912 kcal

Fat: 44.77g | Prot: 72.86g | Carb: 45.34g.   Breakfast: Grape Tomatoes, Mushrooms, Onions, Milk, Bertolli Extra Light Olive Oil Spray, Egg (Whole). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Avocado, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce. Dinner: Birds Eye Steamfresh Peas Beans Corn and Broccoli, Meatballs with Sauce (Mixture). Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...