Weigh In record (no journal entry) for 15 February 2012
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1349 kcal
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Fat: 42.17g | Prot: 70.79g | Carb: 203.28g.
Breakfast: 80 Calorie Cereal - Honey Squares, Whole Milk with Vitamin D, Kiwi Fruit. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Multigrain Bread. Dinner: Activa Light Fat Free Strawberry Yogurt, Banana, *GLUCERNA CHOC PNUT MEAL BARS. Snacks/Other: SPLENDA, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), Light String Cheese, Chocolate Peanut Crisp. more...
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gaining 0.2 lb a week
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