Weigh In record (no journal entry) for 15 February 2012
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1513 kcal
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Fat: 58.84g | Prot: 93.56g | Carb: 175.24g.
Breakfast: 12" Medium Meat Lover's Thin'N Crispy Pizza, Muenster Cheese, White Turkey (Deli Cut Rotisserie), Kettle Corn 100 Calorie Pop, 100% Whole Wheat Bread. Snacks/Other: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Fierce Berry, Advantage Carb Control Protein Drink - Chocolate Fudge, Banana, Apples. more...
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2004 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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