Weigh In record (no journal entry) for 15 February 2012
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201.0 lb
Lost so far: 10.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1405 kcal
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Fat: 33.00g | Prot: 98.50g | Carb: 185.00g.
Breakfast: Raisin Bran Cereal, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Grilled Filet Sandwich, Cajun Pintos. Dinner: Potatoes without Gravy, Grilled Filet Sandwich. Snacks/Other: Chocolate Deluxe High Protein Bar, Pepperoni and Cheese. more...
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gaining 11.2 lb a week
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telepastor's weight history
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