Weigh In record (no journal entry) for 14 February 2012
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199.4 lb
Lost so far: 11.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2578 kcal
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Fat: 108.51g | Prot: 143.05g | Carb: 221.12g.
Breakfast: Natural Sliced Almonds, Demerara Sugar, Oatmeal, Blueberries , 2% Reduced Fat Milk with Vitamin A & D. Lunch: Lettuce Salad with Assorted Vegetables, Ginger Dressing, California Rolls. Dinner: Potato Chowder, Edisto Shrimp & Grits. Snacks/Other: Salted Peanuts, Chocolate Deluxe High Protein Bar. more...
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losing 19.6 lb a week
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telepastor's weight history
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