Weigh In record (no journal entry) for 04 February 2012
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205.8 lb
Lost so far: 5.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1947 kcal
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Fat: 72.94g | Prot: 90.53g | Carb: 234.42g.
Breakfast: Natural Sliced Almonds, Demerara Sugar, Oatmeal, 2% Reduced Fat Milk with Vitamin A & D. Lunch: American Cheese, Whitewheat Bread, Deli Fresh Mesquite Smoked Turkey Breast (Oscar Mayer). Dinner: Four Cheese Potatoes, Ground Beef (75% Lean / 25% Fat), Hamburger Buns, Fat Free Catalina Dressing, Manwich Bold Sloppy Joe Sauce. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Cheez-It Gripz, Apples. more...
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gaining 14.0 lb a week
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