Weigh In record (no journal entry) for 03 February 2012
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203.8 lb
Lost so far: 7.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1949 kcal
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Fat: 83.60g | Prot: 112.41g | Carb: 181.92g.
Breakfast: Toasted Whole Wheat Bread, Veggie-Cheese Omelette, Strawberry Preserves. Lunch: Grilled Filet Sandwich, Dirty Rice, Cajun Pintos. Dinner: Premium Saltine Crackers with Multigrain, classic iceberg salad, Thick & Chunky Medium Salsa, Healthy Request Chicken Noodle Soup. Snacks/Other: Tuna Fish Salad , Salted Peanuts. more...
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losing 9.8 lb a week
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