Weigh In record (no journal entry) for 02 February 2012
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205.2 lb
Lost so far: 5.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2205 kcal
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Fat: 147.64g | Prot: 73.38g | Carb: 159.18g.
Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Italian Sub Oven Baked Sandwich. Dinner: Healthy Multi-Grain Sandwich Rounds, Strawberries, Creamy Peanut Butter. Snacks/Other: Dry Roasted Salted Peanuts. more...
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gaining 8.4 lb a week
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telepastor's weight history
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