Weigh In record (no journal entry) for 01 February 2012
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204.0 lb
Lost so far: 7.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2362 kcal
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Fat: 77.48g | Prot: 122.58g | Carb: 252.21g.
Breakfast: Raisin Bran Cereal, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Potato Salad, Chicken Philly. Dinner: classic iceberg salad, Fat Free Ranch Dressing, Skillet Crisp Tilapia , Fresh Cut Sweet Peas (No Salt Added). Snacks/Other: Tuna Fish Salad . more...
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losing 1.4 lb a week
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telepastor's weight history
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