Weigh In record (no journal entry) for 25 January 2012
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210.2 lb
Lost so far: 0.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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480 kcal
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Fat: 9.00g | Prot: 19.50g | Carb: 82.50g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Raisin Bran Cereal. more...
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steady weight
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telepastor's weight history
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