Weigh In record (no journal entry) for 23 January 2012
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211.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2799 kcal
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Fat: 146.09g | Prot: 171.46g | Carb: 190.09g.
Breakfast: Instant Flavored Grits, Scrambled Egg, Hash Browns. Lunch: White Sauce, Hibachi Chicken. Dinner: 10" Original Crust Pizza - The Works. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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telepastor's weight history
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