thenuuzgirl's Journal, 06 April 2017

Weigh In record (no journal entry) for 06 April 2017
126.2 lb Lost so far: 3.1 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2017:
737 kcal Fat: 30.65g | Prot: 47.40g | Carb: 35.79g.   Breakfast: Butter, English Muffin, McDonald's Coffee Creamer. Lunch: Crab Cake Sandwich on Bun, Wegmans Thin Sliced Ham, Roasted Broiled or Baked Chicken Leg. Dinner: Red Table Wine. more...
losing 0.7 lb a week

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Good on ya! 
06 Apr 17 by member: jeannieselby

     
 

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