Weigh In record (no journal entry) for 15 February 2012
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192.2 lb
Lost so far: 59.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1231 kcal
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Fat: 58.18g | Prot: 34.77g | Carb: 146.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Brownie with Icing, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Green Olives, Clam Chowder, Jalapeno Peppers, Cherry Tomatoes. Dinner: Brownie, Cold Cut Trio (White Bread, Lettuce, Light Mayo, Yellow Mustard). more...
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3607 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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